Foot and Ankle Medicine and Surgery
Christopher Chow DPM FACFAS | Susan Zhao DPM | Jack Yuan DPM
Achilles Tendonitis Treatment in NYC
If you’re experiencing pain or stiffness in your Achilles tendon, it can feel frustrating, especially if it’s keeping you from doing the things you love. Whether it’s exercising, walking comfortably, or simply staying active, Achilles tendonitis can make even the simplest tasks painful. Fortunately, as podiatrists specializing in Achilles tendonitis treatment in Manhattan, we’re here to help you get back on your feet. Our team of experts is dedicated to diagnosing and treating Achilles tendonitis, using proven methods that relieve pain and promote long-term recovery.
What Is
Achilles Tendonitis?
Achilles tendonitis occurs when the Achilles tendon, the large tendon that connects the calf muscles to your heel bone, becomes inflamed due to overuse or injury. This condition often develops gradually, starting as mild discomfort but can worsen over time if left untreated. It’s most common among runners, athletes, and individuals who are regularly on their feet, but it can affect anyone.
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The good news is that Achilles tendonitis is treatable, especially when diagnosed early. By understanding the causes and symptoms, you can take the right steps toward effective treatment and pain relief.
Achilles Tendonitis
Symptoms of
The symptoms of Achilles tendonitis can vary depending on the severity of the condition, but some common signs to look out for include:
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Pain along the back of your heel that worsens with activity.
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Stiffness or tenderness in the morning, especially after getting out of bed.
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Swelling near the Achilles tendon or the back of the ankle.
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A limited range of motion when flexing your foot.
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A persistent ache after physical activity, especially after running or climbing stairs.
If you notice any of these symptoms, it's important to address them early. Left untreated, Achilles tendonitis can worsen and even lead to a rupture, which may require surgical intervention. Early treatment can help prevent long-term damage and get you back to your normal routine faster.
Causes Of Achilles Tendonitis
Achilles tendonitis is often caused by repetitive stress or overuse of the tendon, but several factors can contribute to its development. Common causes include:
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Overuse from physical activity: Running, jumping, or other high-impact activities can put extra strain on the Achilles tendon, especially if there’s a sudden increase in intensity.
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Tight calf muscles: When the calf muscles are tight, it places more stress on the Achilles tendon, increasing the risk of inflammation and injury.
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Improper footwear: Wearing shoes that don’t support your feet properly or that are worn out can lead to tendon strain.
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Flat feet or fallen arches: If you have flat feet, your Achilles tendon may stretch more than usual, which can lead to inflammation over time.
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Age: As we age, the tendon naturally weakens, making it more susceptible to injury, especially in people who remain physically active.
Understanding the cause of your Achilles tendonitis can help guide your treatment plan and prevent future occurrences. Our team of podiatrists can identify the underlying cause and recommend the best approach to alleviate your pain.
Achilles Tendon Pain:
When To See A Podiatrist?
If you're dealing with persistent Achilles tendon pain, it’s important to know when it’s time to seek professional help. Mild discomfort can sometimes be managed with rest and home care, but if the pain doesn’t improve or gets worse, it’s a sign that you may need treatment. You should see a podiatrist if:
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The pain becomes severe or doesn’t improve after a few days of rest.
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You notice swelling or warmth around the tendon.
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The stiffness in your ankle or heel is interfering with daily activities.
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You feel a sudden "pop" or sharp pain in the back of your leg, which could indicate a tendon rupture.
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The pain worsens with physical activity and doesn’t improve with stretching or ice.
Ignoring Achilles tendon pain can lead to more serious issues, such as chronic tendonitis or a tendon tear, which may require surgery. Early intervention with a podiatrist can help you avoid long-term damage and get the right treatment plan for your needs.
Achilles Tendonitis Treatment Options
At our Manhattan clinic, we offer a range of treatment options for Achilles tendonitis, tailored to the severity of your condition and your individual needs. Our goal is to relieve your pain, restore your mobility, and help you avoid future injury. Some of the most effective treatments we offer include:
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Rest and activity modification: Reducing activities that put strain on your tendon is the first step to healing. We’ll guide you on how to adjust your routine without losing your active lifestyle.
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Physical therapy: Stretching and strengthening exercises, guided by a professional, can help reduce inflammation and prevent future injuries by improving flexibility and strength.
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Orthotics and footwear adjustments: Customized orthotics or shoe inserts can provide proper support to your feet, reducing stress on the Achilles tendon.
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Non-steroidal anti-inflammatory drugs (NSAIDs): These can help manage pain and reduce inflammation in the early stages of treatment.
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Advanced treatments: In some cases, we offer cutting-edge therapies like platelet-rich plasma (PRP) injections or shockwave therapy to accelerate healing in more severe cases.
For most patients, conservative treatments are highly effective. However, if your condition doesn’t improve, surgical options may be considered to repair the damaged tendon. We’ll discuss all the options with you to find the best course of action based on your specific case.
Book Your Consultation Today
Achilles Tendonitis Specialist in NYC
When it comes to treating Achilles tendonitis, seeing a specialist makes all the difference. Our experienced podiatrists in Manhattan are well-versed in diagnosing and treating conditions like Achilles tendonitis. We understand the unique challenges that come with this type of injury and work closely with you to develop a personalized treatment plan.
Whether you’re an athlete, an active individual, or someone who simply wants to walk without pain, our team uses the latest techniques and treatments to help you recover. From conservative therapies to more advanced options, we’ll guide you every step of the way to ensure you get the best possible care.
If you're suffering from Achilles tendon pain, don’t wait. The earlier you seek treatment, the faster you can start feeling relief and prevent further damage.
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Schedule your appointment today and take the first step toward healthier, happier feet!