Stay Active This Fall: Common Sports Foot Injuries and Treatments

Cooler weather in the Fall means more opportunities to enjoy your favorite outdoor activities, from running and hiking to pickleball and beyond. However, the increased activity can sometimes result in sports-related foot injuries, especially if you push yourself too hard. In this blog, we’ll highlight 5 common foot injuries and provide tips on how to prevent them, helping you stay active and enjoy every moment of the season.

Ankle Sprains

Ankle sprains are a common issue in sports, occurring when the ligaments around the ankle are stretched or torn, usually due to sudden twists or awkward landings. Symptoms often include pain, swelling, bruising, and difficulty walking. To treat an ankle sprain, rest, ice, compression, and elevation are key, but it’s important to consult a podiatrist for a thorough evaluation and tailored recovery plan.

Plantar Fasciitis

Plantar fasciitis is another frequent injury marked by inflammation of the plantar fascia—a thick band of tissue running along the bottom of the foot. This condition typically results from overuse, especially with activities that put repetitive strain on the feet, such as running or jumping. Symptoms include sharp heel pain, particularly with the first steps in the morning, and stiffness that can worsen throughout the day. Treatment usually involves rest, stretching exercises, and the use of custom orthotics, but consulting a podiatrist is crucial for a precise diagnosis and effective management plan.

Stress Fractures

Stress fractures are a prevalent foot injury, often resulting from repetitive stress or overuse, such as from prolonged walking or intense activities. These small cracks in the bones can cause localized pain, tenderness, and swelling, which may worsen with continued activity. Treatment typically involves rest and immobilization and a gradual return to activity. In some cases, surgery may be needed.

Achilles Tendonitis:

Achilles tendonitis is an injury characterized by inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It often results from overuse or a sudden increase in physical activity. Symptoms typically include pain and stiffness along the back of the ankle, which may worsen with movement. Treatment generally involves rest, ice, stretching exercises, and appropriate footwear.

Morton's Neuroma:

Morton's neuroma is a condition where the tissue around a nerve leading to the toes thickens, often due to repetitive stress or pressure on the foot. Activities such as running, high-impact sports, dancing, hiking, and aerobic workouts can exacerbate this condition, especially when performed in tight or ill-fitting shoes. This can lead to pain, tingling, or a burning sensation in the ball of the foot. Treatment typically includes wearing wider shoes, using custom orthotics, and avoiding aggravating activities. 

As you enjoy your favorite outdoor activities, taking care of your feet is crucial to avoid common sports-related injuries. If you experience any pain or discomfort, don’t let it hold you back - call us at 212-226-6888 to schedule an appointment now with Dr. Christopher Chow at one of our three offices in Manhattan, Flushing, or Brooklyn, NY.  By addressing any concerns now, you can ensure that you’re fully enjoying all the activities you love with comfort and confidence.

Taking Big Steps: Our New Office In Flushing, Queens Is Now Open!

We're thrilled to announce the grand opening of our newest podiatry office location in Flushing, NY! Conveniently situated at 136-20 Maple Avenue, Suite 205, Flushing, NY 11375, our state-of-the-art facility is poised to provide top-notch foot care services to the vibrant community of Flushing and its surrounding areas.

At our new location, we offer a comprehensive range of foot care services to address a variety of conditions, including but not limited to:

• Ankle Arthritis

• Ankle Impingement

• Ankle Instability

• Ankle Fractures

• Achilles Tendon Diseases

• Big Toe Arthritis (Hallux Rigidus)

• Bunions (Hallux Valgus)

• Flatfoot Deformity

• Heel Pain (Plantar Fasciitis)

• Midfoot Arthritis

• Neuroma

• Tendon Tears

• Painful Hardware

• Sesamoid Conditions

• And Much More!

Our new office is equipped with the latest technology and amenities to ensure a comfortable and welcoming experience for our patients. From modern treatment rooms to amenities designed with your comfort in mind, we've spared no effort in creating a space where your foot health is our top priority.

Our team of experienced podiatrists is dedicated to providing personalized care tailored to your unique needs. With years of experience and a passion for helping patients put their best foot forward, you can trust that you're in good hands at our Flushing office.

Ready to take the first step towards healthier feet? Schedule your appointment at our new Flushing location today! Simply give us a call at (212) 226-6888. We look forward to welcoming you to our new office and helping you achieve optimal foot health!

When Should You See a Podiatrist for Heel Pain?

Heel pain can be a discomfort that affects our daily lives, making simple activities like getting out of bed, walking, and exercising a challenge. Whether you’ve been suffering from heel pain a short time or an extended period of time, it’s important to recognize the signs and know when to consult a podiatrist for effective heel pain management. Here are some key indicators that it's time to take the step towards seeking relief.

Chronic Discomfort:

If your heel pain persists for more than a few weeks, despite trying home remedies like rest, stretching, orthotics, ice, over-the-counter pain medications, it's a clear signal to schedule an appointment with a podiatrist.

Persistent Morning Pain:

If you experience a sharp, knife-like pain at the heel or arch, especially when taking those initial steps in the morning, it could be indicative of conditions like plantar fasciitis. This persistent discomfort warrants attention, and a podiatrist can help pinpoint the cause and recommend targeted treatments.

Difficulty Walking: 

If heel pain limits your ability to walk comfortably or causes you to alter your gait, it's a clear signal to consult a podiatrist. Ignoring difficulty walking may lead to further complications.

Heel Pain When Getting Up After Sitting:

Specific to your situation, experiencing heel pain when getting up after sitting is a noteworthy sign.

Signs of Infection:

Redness, warmth, swelling, or signs of infection around the heel area should prompt an immediate visit to a podiatrist. Infections can exacerbate heel pain and may require prompt attention.

Previous Injuries:

A history of heel injuries should prompt a visit to a podiatrist. They can conduct a thorough evaluation to identify the underlying cause and recommend targeted interventions.

Don't let a sharp, knife-like pain at the heel or arch become a constant companion. Taking that step towards professional help can make all the difference. Schedule your consultation with Dr. Chow today by calling (212) 226-6888.